Weigh In record (no journal entry) for 14 June 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 44.95g | Prot: 71.36g | Carbs: 186.49g.
Breakfast: Bubur Ayam. Lunch: Ikan Tongkol Goreng, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Pepaya, Apollo Pandan Layer Cake, Kraft Ritz Sandwich Crackers. more...
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Losing 1.9 kg a Week
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vibbyairen's Weight History
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