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sabrinamarquest
Journal
14 Jun 19
sabrinamarquest's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
59.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
867 kcal
Fat: 32.57g | Prot: 58.29g | Carbs: 85.11g.
Breakfast:
Ovo Mexido.
Lunch:
Peito de Frango, Yoki Quirera de Milho.
Dinner:
DIA Queijo Mussarela, Pif Paf Presunto, Pão Francês.
Snacks/Other:
Dafruta Suco de Mexerica.
more...
1689 kcal
Exercise:
Treadmill - 20 minutes, Circuit Training - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sabrinamarquest's Weight History
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