kysi19's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

63 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

765 kcal

Fat: 32.68g | Prot: 108.13g | Carbs: 1.95g. Breakfast: Вареное Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Жареная или Запеченная Курица. Dinner: Яичный Белок. more...

1781 kcal

Exercise: Cross Training - 8 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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kysi19's Journal, 14 Jun 19

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kysi19's Weight History