MERI KIPLIYAH's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

60 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1137 kcal

Fat: 24.14g | Prot: 35.40g | Carbs: 190.11g. Breakfast: Pisang Molen. Lunch: Tempe Goreng, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Biji-Panjang). more...

1682 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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MERI KIPLIYAH's Journal, 14 Jun 19

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MERI KIPLIYAH's Weight History