Weigh In record (no journal entry) for 14 June 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 114.35g | Prot: 187.07g | Carbs: 200.12g.
Breakfast: Banana, Pasta de Amendoim, Quaker Farelo de Aveia. Lunch: Ovo, Beterrabas, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão Alho e Óleo, Frango a Milanesa. Dinner: Peito de Frango, Tapioca, Ovo. more...
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Losing 1.0 kg a Week
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Mitsuo28's Weight History
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