Weigh In record (no journal entry) for 14 June 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 48.78g | Prot: 76.39g | Carbs: 43.01g.
Breakfast: Keto Brood, Côte d'Or Mignonnette Noir de Noir, Lijnzaad, PronoKal Drank met Warme Chocoladesmaak. Lunch: Bereide Champignons (in Olie Bereid), XXL Nutrition Delicious Protein Soup. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Witlof, Komkommer (Geschild), Tomaten, Boni Veldsla, Gemengde Sla, Action Zero Rice, Scampi. Snacks/Other: Lijnzaad, Dieet Pro Shake Chocolade. more...
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Losing 0.7 kg a Week
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helenaatje's Weight History
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