Weigh In record (no journal entry) for 14 June 2019
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79.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 72.49g | Prot: 169.85g | Carbs: 253.98g.
Breakfast: Panco Rosquinha de Leite, Dr. Oetker Bolo de Leite, Jasmine Farelo de Trigo, Quatá Creme de Ricota , Ovo Frito sem Gordura. Lunch: Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã, Moreninha Cocada Caseira Cremosa, Castanhas-do-Pará, Jasmine Farelo de Trigo, Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Snacks/Other: Patinho Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Integralmedica Whey 100% Pure Chocolate. more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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