dianhandayani's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

83 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 June 2019:

472 kcal

Fat: 10.89g | Prot: 10.39g | Carbs: 87.83g. Breakfast: Apel (tanpa Kulit). Lunch: ABC Saus Sambal, Sayur Campuran, Pepaya. Dinner: Cap Cay Kuah, Cap Cay Kuah. more...

3220 kcal

Exercise: Working - 8 hours, Racquetball - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

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dianhandayani's Journal, 14 Jun 19

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dianhandayani's Weight History