Weigh In record (no journal entry) for 14 June 2019
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 89.31g | Prot: 122.31g | Carbs: 14.94g.
Breakfast: Óleo de Coco, Ovo, Café Expresso. Lunch: Continente Natas Frescas para Cozinhar, Salmão no Forno ou Grelhado, Grelos, Morangos. Dinner: Carne de Porco, Tomates Cereja. more...
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Losing 0.1 kg a Week
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tiago.machacaz's Weight History
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