Weigh In record (no journal entry) for 14 June 2019
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 24.79g | Prot: 41.65g | Carbs: 170.11g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Potatoes (Flesh, without Salt, Baked), Heinz Baked Beans, Latte Coffee. Dinner: Marks & Spencer Tropical Fruit Salad, Tesco Everyday Value Garden Peas in Water, Heinz Baked Beans, Marks & Spencer Cottage Pie Meal For One . Snacks/Other: Mr Kipling Victoria Slices, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 0.7 kg a Week
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