Weigh In record (no journal entry) for 14 June 2019
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82.5 kg
Lost so far: 6.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 12.57g | Prot: 28.43g | Carbs: 25.93g.
Breakfast: Данон Йогурт Натуральный 3,3%, Красная Цена Крабовые Палочки, Огурец (с Кожурой), Креветки, Вареное Яйцо, Клубника, Кофе, Простоквашино Молоко Отборное 3,7%, Творог 5%. more...
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Losing 0.7 kg a Week
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