Weigh In record (no journal entry) for 14 June 2019
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 49.72g | Prot: 42.64g | Carbs: 43.07g.
Breakfast: Magnum Mini Badem, Haşlanmış Yumurta, Doğal Peynir, Zeytinyağı, Zeytin, Kırmızı Domates. Lunch: Eti Form Kepekli Light , Dardanel Ton Klasik. Snacks/Other: Çay (Demlenmiş), Yeşil Çay. more...
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Losing 2.1 kg a Week
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deno2006's Weight History
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