Weigh In record (no journal entry) for 14 June 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 35.65g | Prot: 50.31g | Carbs: 182.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Flora Pro-Active Olive, Sweet Cherries, Tesco Blackberries, Lettuce Salad with Assorted Vegetables, Kiwi Fruit, White Bread, Blueberries. Dinner: Green Peas (Frozen) , Aunt Bessie's Rustic Mini Rosti, Fried Battered Cod, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: Carling Lager (Pint). more...
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2950 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours, Apple Health - 0 minutes. more...
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steady weight
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Must tang2's Weight History
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