Luisrojo's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

86.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

152 kcal

Fat: 8.64g | Prot: 2.35g | Carbs: 16.15g. Breakfast: Mate Amargo. Dinner: Café. Snacks/Other: Lay's Papas Fritas Clásicas. more...

3430 kcal

Exercise: Reading - 30 minutes, Cooking - 1 hour and 14 minutes, Showering - 30 minutes, Washing Dishes - 1 hour and 38 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Cleaning - 2 hours and 24 minutes, Driving - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.5 kg a Week

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Luisrojo's Journal, 14 Jun 19

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Luisrojo's Weight History