Weigh In record (no journal entry) for 14 June 2019
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87.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 69.44g | Prot: 72.93g | Carbs: 241.94g.
Breakfast: Milbona Gouda Jung, Butter, Dulano Salami 1A (7g), Cocktailtomaten, Kaffee mit Milch, Harry Malz-Mehrkornbrot. Lunch: Aldi Laugenbrezel, Milbona Cremosano 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Tortellini mit Käsefüllung und Sahnesoße, Kinder Bueno. Snacks/Other: Honig, Banane, Ungesüßte, Gefrorene Erdbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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2488 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Lotti1192's Weight History
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