Weigh In record (no journal entry) for 14 June 2019
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49.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 24.99g | Prot: 86.04g | Carbs: 212.17g.
Breakfast: Lidl Heidelbeeren, Ja! Joghurt Mild 0,1% Fett Stichfest, Birnen, Galiamelone, Kölln Haferflocken, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. Lunch: Brokkoli, Süßkartoffel, Tomaten, Mein Fest Zanderfilet. Dinner: Brokkoli, Avocado, Ei, Zucchini, Süßkartoffel. Snacks/Other: Äpfel, Lidl Heidelbeeren, Cantaloupe Melonen, Galiamelone, McDonald's Cappuccino (Small), Gurke (Geschält), Kohlrabi, Rote Paprika. more...
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Losing 0.5 kg a Week
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Theresia.F's Weight History
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