Weigh In record (no journal entry) for 14 June 2019
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60.2 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 50.58g | Prot: 128.93g | Carbs: 172.07g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Lomo Embuchado, Aceite de Oliva Extra Virgen, Lidl Pan de Centeno, Kiwi, Tomates. Lunch: Crownfield Muesli Integral Espelta Fruta, Hacendado Yogur Natural Desnatado Edulcorado 0%, Aguacate, Tomates, Pechuga de Pollo. Dinner: Yakisoba, Sushi. Snacks/Other: Hacendado Yogur de Proteinas, Hacendado Lomo Embuchado Extra. more...
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2119 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Elliptical - 43 minutes, Google Fit - 22 hours and 15 minutes. more...
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steady weight
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Maria-87's Weight History
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