Weigh In record (no journal entry) for 14 June 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 92.23g | Prot: 149.56g | Carbs: 474.87g.
Breakfast: Blutwurst, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Frosta Bami Goreng, Bofrost Paprikastreifen, Harry Vollkornbrot, Gut & Günstig King Prawns Garnelen, Ja! Natives Rapsöl, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Dinner: Bitburger Premium Pils. Snacks/Other: Harry Vollkornbrot, Bauer's Jagdwurst, Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Pink Lady Äpfel. more...
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2868 kcal
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Exercise:
schwimmen - 39 minutes, rad1 - 38 minutes, rad - 1 hour and 17 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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