Weigh In record (no journal entry) for 14 June 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 57.84g | Prot: 91.60g | Carbs: 262.00g.
Breakfast: Pomidory, Światowid Ser Edamski, Bułka z Ziarnami. Dinner: Surówka z Białej Kapusty, Zapiekany lub Pieczony Dorsz. Snacks/Other: Sonko Pieczywo Lekkie 7 Ziaren, Surówka z Białej Kapusty, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Zapiekany lub Pieczony Dorsz, Surówka z Białej Kapusty, Nestlé Kaktus, Arbuz, Zielona Budka Muuucia, Czereśnie. more...
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2229 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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