Weigh In record (no journal entry) for 14 June 2019
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92.5 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 122.80g | Prot: 100.22g | Carbs: 43.35g.
Breakfast: Kaffee, Olivenöl, Primal State Primal Mct Öl, Ei, Gutfried Putenbrust Natur. Lunch: Karotten, Zwiebeln, Gut & Günstig Gouda Mittelalt, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Salakis Feta Natur, Dennree Olivenöl, Strauchtomaten, Zucchini. Dinner: Dennree Bio-Walnusskernbruch, Erdbeeren, Weideglück Sahne Joghurt nach Griechischer Art. Snacks/Other: Mandeln, Frey Nutrition Iso Whey, Kaffee. more...
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2800 kcal
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Exercise:
Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rolikahn's Weight History
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