Weigh In record (no journal entry) for 14 June 2019
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 91.00g | Prot: 192.00g | Carbs: 497.57g.
Breakfast: Beef Curry, Mission 6 Grains Wraps, Gardenia Wholemeal Bread, Oatmeal Smothie. Lunch: Pineapple Pie (Individual Size or Tart), Brownie, Fish, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Dinner: Sugar Cookies (with Margarine), Bubur Kacang Hijau Bubur Kacang Hijau, Ayam Brand Laksa Johor, Fish, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Snacks/Other: Bananas, Pharmanutri Vital Whey, Date, Gardenia Fluffy Buns (Kacang Merah Adzuki), Bright Cow Greek Yogurt, Orange. more...
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Losing 1.4 kg a Week
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nazri.awahab's Weight History
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