Weigh In record (no journal entry) for 14 June 2019
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 26.18g | Prot: 43.17g | Carbs: 115.82g.
Breakfast: Salatalık, Kırmızı Domates, Doğal Peynir, Siyah Zeytin. Lunch: Beypazarı Maden Suyu, Kırmızı Soğan, Salatalık, Tavuk Sote, Mercimekli Bulgur Pilavı. Dinner: Kayısı. Snacks/Other: Şekersiz Türk Kahvesi, Kayısı, Kırmızı Erik. more...
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Losing 2.1 kg a Week
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