Weigh In record (no journal entry) for 14 June 2019
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86.3 kg
Lost so far: 48.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 44.64g | Prot: 122.06g | Carbs: 155.43g.
Breakfast: Body & Fit Afslank Eiwit, AH Halfvolle Melk. Lunch: AH Volkorenbrood, Rinse Appelstroop Appelstroop (10g), Pink Lady Appels, Augurken, AH Goudse Kaas Jong Belegen Komijn 30+. Dinner: Ehrmann High Protein Chocolate Pudding, Calvé Licht en Romig, Euro Shopper Doperwten, Becel Keuken Light, Jumbo Steak Paprika Peper. Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 0.7 kg a Week
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Fanny1965's Weight History
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