Weigh In record (no journal entry) for 13 June 2019
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102.7 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 18.03g | Prot: 8.60g | Carbs: 81.90g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Honeymaid Graham Crackers, Airheads Blue Raspberry. more...
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Losing 0.8 kg a Week
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2ameliarae's Weight History
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