Weigh In record (no journal entry) for 14 June 2019
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.80g | Prot: 30.07g | Carbs: 110.04g.
Breakfast: Apel Fuji. Lunch: Ikan Asin, Tempe Orek, Nasi Putih. Dinner: Seblak. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Garuda Chocolatos Wafer Roll. more...
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Gaining 2.7 kg a Week
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desiindri's Weight History
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