Weigh In record (no journal entry) for 13 June 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 102.49g | Prot: 57.10g | Carbs: 39.34g.
Lunch: Pepino (com Casca), Tomates, Abobrinha Refogada, Alface, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Café com Leite Integral, Tirolez Requeijão Cremoso, Perdigão Peito de Peru Defumado. Snacks/Other: Ferrero Ferrero Rocher (1), Abacate, Café. more...
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2335 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Mountain Biking - 40 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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eriica.deoliveira's Weight History
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