Weigh In record (no journal entry) for 14 June 2019
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 70.45g | Prot: 89.70g | Carbs: 238.34g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Banaanit, Pirkka Kirjolohikiusaus. Dinner: Lihamakaronilaatikko. Snacks/Other: Hartwall Original Long Drink Gin & Lemon, Maitosuklaa, Valio Profeel Kermakaramelli Proteiinivanukas, Valio Profeel Suklaa Proteiinivanukas. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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