Weigh In record (no journal entry) for 14 June 2019
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 59.82g | Prot: 94.74g | Carbs: 147.16g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 奇亞籽, Asahi 膠原蛋白粉, 瑞穗 低脂鮮乳, 田原香 原味滴雞精, 7-11 茶葉蛋, 全家 藥燉排骨. Lunch: 紅蘿蔔, 茶葉蛋, 大漢 傳統板豆腐, 橄欖油, 洋蔥, 蒸南瓜, 地瓜, 鮭魚, 雞胸肉. Dinner: 珍珠奶茶, SUKIYA 味噌湯, 山藥, 雪比 無糖生優格, 家樂福 冷凍覆盆子, 火龍果. more...
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Gaining 0.4 kg a Week
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