Weigh In record (no journal entry) for 14 June 2019
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 16.93g | Prot: 21.92g | Carbs: 184.24g.
Breakfast: Банан, Финик, Мистраль Овсяные Хлопья, Яблоко, Травяной Чай, Какао. Lunch: Красные Помидоры, Приготовленная Красная Фасоль. Dinner: Апельсин. Snacks/Other: Черешня. more...
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Losing 3.5 kg a Week
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