Weigh In record (no journal entry) for 13 June 2019
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 50.71g | Prot: 107.54g | Carbs: 123.03g.
Breakfast: Lee Kum Kee Chili Garlic Sauce, Egg, Butter, Plum, Califa Farms Lightly Sweetened Pure Black Cold Brew Coffee. Lunch: Turkey chili 2019-04-29. Dinner: Canola Vegetable Oil, Red Onions, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Biochem Sports Vanilla Whey Protein Powder, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Turkey chili 2019-05-04, Suja Uber Greens (354ml), Claussen Kosher Dill Mini Pickles, Chobani Coconut Greek Yogurt, Health Ade Cayenne Cleanse Kombucha. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|