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체지방률 13.2%
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52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.67g | Prot: 33.35g | Carbs: 54.03g.
Lunch: GS 버터커피. Dinner: 방울 토마토, 이마트 방울토마토, California gold nutrition 단백질 보충제, 바나나, 고구마 (소금없이, 껍질유지, 요리). more...
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Losing 4.2 kg a Week
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