Weigh In record (no journal entry) for 13 June 2019
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 48.17g | Prot: 70.89g | Carbs: 73.80g.
Breakfast: Polenguinho Polenguinho Light, Jussara Leite Desnatado, Café, Zero-Cal Adoçante. Lunch: Tomates, Grão-de-Bico, Vinagre, Cebolas, Azeite de Oliva Extra-Virgem, Bife a Rolê. Dinner: Polenghi Requeijão Light, Quaker Farelo de Aveia, Polenghi Requeijão Cremoso, Ovo, Jasmine Gergelim Branco Natural, Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado, Café. Snacks/Other: Bauducco Wafer Chocolate, Relva Verde Psyllium. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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