Weigh In record (no journal entry) for 14 June 2019
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98.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 56.86g | Prot: 114.41g | Carbs: 97.30g.
Breakfast: Tempe Goreng, Greenfields Fresh Milk, Quaker Instant Oatmeal, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Bango Kecap Manis Light, Tahu Bacem, Telur Balado. Dinner: Telur Rebus, Greenfields Fresh Milk, Quaker Instant Oatmeal. Snacks/Other: Jagung Rebus. more...
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Gaining 1.2 kg a Week
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