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Gym Rat
Journal
13 Jun 19
Gym Rat's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
85.0 kg
Lost so far:
7.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
959 kcal
Fat: 10.82g | Prot: 46.14g | Carbs: 162.11g.
Breakfast:
Sugar, Coffee.
Lunch:
ShopRite Fruit Cocktail in Light Syrup, Kroger Pinto Beans Canned, Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Premier Nutrition Salted Caramel Protein Bar.
more...
2518 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Gym Rat's Weight History
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