Weigh In record (no journal entry) for 13 June 2019
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109.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 72.03g | Prot: 117.79g | Carbs: 203.63g.
Breakfast: Brinta Havermout, Campina Volle Melk. Lunch: Gekookt Ei. Dinner: AH Vleessalade. Snacks/Other: Arla Skyr Naturel, Euro Shopper Crackers, Lipton Green Lemon Ice Tea , Kruidvat Mass Gainer, Milbona Volle Melk, Bolletje Smeuïge Koek, Nespresso Koffie, SPA Water. more...
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4691 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Showering - 15 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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Jan haagsma's Weight History
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