Weigh In record (no journal entry) for 13 June 2019
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76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.32g | Prot: 111.63g | Carbs: 96.98g.
Breakfast: Aceite de Oliva Extra Virgen, Prozis Lean Bread , Café con Leche Descremada. Lunch: Café con Leche Descremada, Zumo de Naranja Natural, Pastoret Requesón 0% M.G., Hacendado Pepinillos en Vinagre, Coca-Cola Coca-Cola Zero (Lata), Hacendado Almendra Tostada Sal, Prozis Protein Snack, Hacendado Gelatina + Proteínas. Dinner: Tomatillos, Lomo Embuchado, Campofrío Pechuga de Pavo, Prozis Real Whey Protein Chocolate , Central Lechera Asturiana Leche Semidesnatada. Snacks/Other: Aceite de Oliva Extra Virgen, Prozis Lean Bread . more...
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2527 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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Herreronet's Weight History
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