Weigh In record (no journal entry) for 13 June 2019
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 133.62g | Prot: 96.69g | Carbs: 385.55g.
Breakfast: Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Prima Broccoli-Nudelauflauf, Monarc Berliner mit Mehrfruchtfüllung. Dinner: Schmitz Blutwurst mit Speck, Metzger Schweinefleisch, Mett, Rispentomaten, Rote Paprika, Harry Vollkornbrot. Snacks/Other: Eiscreme-Sandwich, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2478 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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