Weigh In record (no journal entry) for 13 June 2019
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96 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 60.63g | Prot: 186.73g | Carbs: 113.29g.
Breakfast: Kassel Bacon Lombo, Egg Omelet or Scrambled Egg, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: DIA Queijo Mussarela, Elma Chips Batata Palha Tradicional, Skinless Chicken Breast, Swift Brócolis Congelado, Vivenda do Camarão Arroz Branco. Dinner: Camil Feijão Preto Temperado Cozido, Skinless Chicken Breast. Snacks/Other: Miyako Arroz Caramelizado, Eskimó Açaí com Guaraná, Growth Supplements L-Glutamina, Cacau Show Bendito Cacau 65%, Growth Supplements Zma, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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2365 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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