Weigh In record (no journal entry) for 13 June 2019
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 74.06g | Prot: 55.01g | Carbs: 57.39g.
Breakfast: Café com Leite Desnatado, Pão de Forma Low Carb. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada Crua. Dinner: Coco, Wickbold Pão de Forma Integral, Queijo Mozzarella. Snacks/Other: Power One Pasta de Amendoim Integral, Abacate, Café com Leite Desnatado, Tia Sônia Mix de Castanhas com Frutas, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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Cicruzpr's Weight History
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