Weigh In record (no journal entry) for 13 June 2019
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85.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.99g | Prot: 37.02g | Carbs: 143.40g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Sesame Seeds, Словяночка Молоко 2,5%, Muesli (Dried Fruit and Nuts), Coffee with Milk, Bee Pollen. Lunch: Агросельпром Семена Льна, Kefir. Dinner: Cranberry Juice (Unsweetened), Cream Of Zucchini Soup (Prepared with Milk), Spinach Salad. more...
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2412 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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