Weigh In record (no journal entry) for 13 June 2019
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89.5 kg
Lost so far: 17.1 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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635 kcal
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Fat: 38.66g | Prot: 7.77g | Carbs: 72.80g.
Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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Losing 5.7 kg a Week
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kirstnjmh's Weight History
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