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yohoyoh
Journal
13 Jun 19
yohoyoh's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
101.1 kg
Lost so far:
12.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1144 kcal
Fat: 46.62g | Prot: 56.97g | Carbs: 93.08g.
Breakfast:
Egg, Coffee.
Lunch:
Excel Performance Sciences Whey Fantastic.
Dinner:
Clover Valley Movie Theater Butter Popcorn.
Snacks/Other:
Coffee, Egg, Egg.
more...
2574 kcal
Exercise:
walk - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours.
more...
Losing 7.6 kg a Week
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yohoyoh's Weight History
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