Weigh In record (no journal entry) for 13 June 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 40.05g | Prot: 72.74g | Carbs: 60.13g.
Breakfast: Aardbeien, Lijnzaad, Alpro Amandelmelk Ongezoet, Quaker n, Frambozen. Lunch: Gekookte Asperges (Vers), Komkommer (met Schil), Witlof, Gemengde Sla, Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Protislank Soep Broccoli. Dinner: Groene Paprika, Cherrytomaten, Guacamole, Keto Brood, Witte Champignons (Geroerbakt), Protislank Omelet Fijne Kruiden. Snacks/Other: Lijnzaad, Dieet Pro Shake Chocolade. more...
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2733 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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helenaatje's Weight History
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