Weigh In record (no journal entry) for 13 June 2019
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78.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 60.91g | Prot: 95.44g | Carbs: 77.45g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Cabai Panas, Telur, Kecambah, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Sprite Sprite, Pastel. more...
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Gaining 0.8 kg a Week
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dyah ayu paaetyo's Weight History
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