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Back on track!
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85.5 kg
Lost so far: 37.6 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1852 kcal
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Fat: 43.08g | Prot: 146.74g | Carbs: 234.72g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari sauce, celery, walnut oil. Dinner: skinless boneless chicken breast, Bell Peppers, tamari sauce, arugula, tomato, broccoli, Extra Virgin Olive Oil. Snacks/Other: hot chocolate, frozen blueberries, raspberries, Skyr með vanillu, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple. more...
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2714 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 1.9 kg a Week
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britbear69's Weight History
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