Weigh In record (no journal entry) for 13 June 2019
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65.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.88g | Prot: 73.91g | Carbs: 182.98g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Banan, Hoviruoka Mustapapupihvit, Nypotatis, Planti Planti Cooking Kaura/Havre Original, Gold & Green Nyhtökaura Nude, Salliselta Tumma Soijarouhe, Tomatpuré, Zucchini, Lökar, Röda Tomater, Purjolök, Vegetabilisk Rapsolja. Dinner: Vanajan Kaurakeksi, Rasilainen Valkosipulihapankaali, Skyr Suolainen Kinuski, Ägg, Valley Spire Mature Cheddar, Sinuhe Jälkiuunikauraneppari. Snacks/Other: Morötter, Cashewnötter, Äpplen (utan Skal), Apelsiner, Banan. more...
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2272 kcal
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Exercise:
Watching TV/Computer - 1 hour, Working - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Gun Maria's Weight History
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