Weigh In record (no journal entry) for 13 June 2019
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49.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 56.36g | Prot: 49.11g | Carbs: 73.49g.
Breakfast: Сахар, Чай, Золотая Долина Варенье из Сливы, Heinz Кетчуп с Чесноком и Пряностями, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Петрушка, Лето Укроп Свежий, Зеленый Лук, Простоквашино Сметана 10%, Балтийский берег Морская Капуста Салат "Витаминный", Мистраль Гречка Отварная, Говядина Тушеная. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Singing - 30 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Hula Hoop - 1 hour and 25 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes. more...
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Gaining 2.3 kg a Week
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conyk343434's Weight History
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