baydhoba's Journal, 13 Jun 19

19.8%
89.1 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:
2103 kcal Fat: 123.73g | Prot: 95.08g | Carbs: 150.58g.   Breakfast: Nespresso Café. Lunch: Canderel Sucralose, Café, Carrefour Pain Multi Céréales, Blini Houmous Extra, Fromage Feta, Auchan Avocat, Vinaigre (Cidre), Huile d'Olive Extra Vierge, Concombre (avec Peau), Tomates Cerises. Dinner: Herta Tendre Noix Supérieur, Marque Repère Poêlée Méditerranéenne, Charal Steak Haché 15%, Huile d'Olive Extra Vierge. Snacks/Other: Canderel Sucralose, Casino Bonbons sans Sucre, Nescafé Café Soluble, Bridelight Camembert 5%, Carrefour Pain Multi Céréales. more...
2526 kcal Exercise: Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours, Sleeping - 8 hours and 27 minutes. more...
Losing 1.5 kg a Week



     
 

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baydhoba's Weight History


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