Weigh In record (no journal entry) for 29 July 2010
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120.6 kg
Lost so far: 9.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 7.74g | Prot: 70.77g | Carbs: 141.21g.
Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Fat Free Cream Cheese, Bagel Thins - Everything, Water (Bottled). Lunch: Herb Roasted Chicken, Water (Bottled), Banana small 6"-7". Dinner: Coke Zero, Watermelon, White Rice, Zucchini, Tilapia (Fish). Snacks/Other: Skinny Vanilla Latte (Venti), Water (Bottled). more...
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4114 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 9 hours. more...
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Losing 3.8 kg a Week
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Shannon1743's Weight History
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