Weigh In record (no journal entry) for 13 June 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 76.55g | Prot: 58.54g | Carbs: 145.81g.
Lunch: Nescafé Cappuccino Caramel, Gerblé Galette Maïs Chocolat au Lait, Sucre Semoule , Yoplait Yopa! Nature, Yoplait Crème Fleurette Légère 12%, Concombre (Pelé). Dinner: Sucre Brun, Yoplait Yopa! Nature, Parmesan (Râpé), Picard Escalope de Dinde à la Viennoise, Sacla' Trio de Poivrons Aubergines, Giovanni Rana Gnocchi à Poêler Tradition. Snacks/Other: Bonne Maman Croquants Noix de Coco, Bjorg Galettes de Maïs, Kinder Pingui. more...
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Losing 2.1 kg a Week
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